From more powerful strokes to quicker turns, propel yourself to improved times withComplete Conditioning for Swimming.This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmers
From more powerful strokes to quicker turns, propel yourself to improved times withComplete Conditioning for Swimming.
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmers individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, Jason Lezak, Rebecca Soni, Jessica Hardy, Ous Mellouli, Vladimir Morozov, Larsen Jensen, Gabe Woodward, Staciana Stitts, Colleen Lanne, Ricky Berens, Eric Shanteau, and Haley Anderson, and Scott Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sports elite.Complete Conditioning for Swimmingis simply the best guide to preparing your body for competitive success.
Chapter 1. Testing for Swimming Fitness
Chapter 2. Warming Up and Cooling Down
Chapter 3. Tailoring Training for Specific Strokes and Events
Chapter 4. Building Endurance
Chapter 5. Training for Core Stability
Chapter 6. Developing Explosive Power
Chapter 7. Enhancing Flexibility for Better Strokes
Chapter 8. Preventing, Coping With, and Returning From Injury
Chapter 9. Nutrition and Hydration for Swimmers
Chapter 10. Creating a Strength and Conditioning Program
Chapter 11. Year-Round Sample Programs
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Shipping Methods & Rates
We offer a variety of shipping options to meet your needs. The cost of shipping depends on the shipping method you choose, the destination, and the size of your order. Please refer to the shipping options available at checkout for more details.
Express Shipping: Delivery within 3-5 business days (next-day delivery for some locations).
International Shipping: Available to selected countries. Delivery time and shipping fees will vary based on destination.
Processing Time
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Tracking Your Order
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Domestic Orders: Typically arrive within 3 business days.
International Orders: Delivery times may range from 7 business days, depending on the destination country and customs clearance times.
Lost or Damaged Packages
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